Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nataly0708
Journal
13 Jan 23
nataly0708's Journal, 13 Jan 23
nataly0708's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2023
69 kg
Lost so far:
12.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2023:
714 kcal
Fat: 24.45g | Prot: 77.60g | Carbs: 43.64g.
Breakfast:
Доброе Дело Колбаса Лёгкая, Киприно Сыр Лайт 30%, Геркулес Овсяная Каша на Молоке, Finn Crisp Сухарики Ржаные.
Lunch:
Салат с Тунцом.
Dinner:
Куриное Филе на Гриле, Макароны из Цельной Пшеницы, Своя Линия Стручковая Фасоль.
Snacks/Other:
Tasty Кремовая Конфета с Кусочками Апельсина.
more...
1806 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nataly0708's Weight History
View Complete History