Weigh In record (no journal entry) for 13 January 2023
|
50.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
497 kcal
|
Fat: 23.89g | Prot: 24.43g | Carbs: 37.84g.
Breakfast: Snaq Fabriq Snaqer Peanuts & Caramel, Сыр Российский, Vernet Кукуруза Консервированная . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|