Weigh In record (no journal entry) for 12 January 2023
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1928 kcal
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Fat: 113.06g | Prot: 135.92g | Carbs: 89.34g.
Breakfast: La Paulina Queso Cremoso Tradicional, Kapac Pan de Molde sin Gluten, La Serenísima Manteca, Huevo. Lunch: Durazno. Dinner: Natura Mayonesa, Freddo Helado de Frutilla, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Tomates, SanCor Queso Pategras, Natura Aceite Puro de Girasol, Rúcula. Snacks/Other: Costeleta, La Paulina Queso Cremoso Tradicional, Kapac Pan de Molde sin Gluten. more...
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3092 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Cleaning - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carolinanoel's Weight History
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