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tadi kaya sempet naik tpi ternyata timbangannya ke ganjel gitu wkwkwk
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1698 kcal
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Fat: 54.47g | Prot: 50.26g | Carbs: 249.01g.
Breakfast: Jagung, Nasi Putih, Jagung, Mama Suka Rumput Laut Sapi Panggang Korea, Nasi Putih. Lunch: Telur Rebus, Maestro Thousand Island Salad Dressing, Buah Naga, Buah Pir, Kerupuk Putih, Sambal Goreng, Indofood Laksa Ala Singapura. Dinner: Ayam Goreng, ABC Saus Sambal , Kerang Hijau, Jagung, Nasi Putih, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Arnott's Nyam Nyam Bubble Puff, Silver Queen Almond, Nissin Crispy Crackers. more...
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Losing 0.9 kg a Week
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jeuissante's Weight History
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