Weigh In record (no journal entry) for 12 January 2023
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92.7 kg
Lost so far: 2.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1024 kcal
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Fat: 44.62g | Prot: 37.18g | Carbs: 120.04g.
Breakfast: Nescafe Kopi Bubuk. Lunch: Mama Suka Rumput Laut Panggang (Nori), Fruit, Minaku Otak Otak, Fried Rice, Tropical Minyak Goreng, Champ Chicken Nugget. Dinner: Fried Egg, Mr. Bread Roti Tawar Classic. Snacks/Other: Beng-Beng Share It, Heavenly Blush Yoguruto Strawberry. more...
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Losing 2.1 kg a Week
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My Diet Journey :)'s Weight History
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