Weigh In record (no journal entry) for 08 January 2023
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101 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1978 kcal
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Fat: 104.15g | Prot: 36.01g | Carbs: 225.93g.
Breakfast: 방탄커피, 오레오 오레오씬즈, 오리온 후레쉬베리, 라아부엘라니에베스 포테이토칩. Lunch: 무김치, 김치, 고기만두, 봉피양 평양냉면. more...
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Losing 11.2 kg a Week
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