ThatianaM's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

83.5 kg Lost so far: 0 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1208 kcal

Fat: 44.83g | Prot: 46.14g | Carbs: 155.47g. Breakfast: Café com Leite e Açúcar, Ovo Mexido, Visconti Pão de Forma Tradicional. Lunch: Caldo de Mandioca. Snacks/Other: Seven Boys Sequilhos Tradicional, Café com Leite e Açúcar, Ovo Mexido, Danone Danoninho, Overnight Oats. more...

3127 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...

Losing 0.0 kg a Week

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ThatianaM's Journal, 12 Jan 23

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ThatianaM's Weight History