Weigh In record (no journal entry) for 12 January 2023
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83.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1592 kcal
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Fat: 90.62g | Prot: 54.65g | Carbs: 120.37g.
Breakfast: Rio Mare Tonno Sott'olio Sgocciolato, Wasa Fit, Philadelphia Protein, Rovagnati Prosciutto Cotto, Sasso Olio d'oliva, Ortonuovo Carote, Bonduelle Insalata Mista, Prozis Burro di Arachidi , Misura Fette Biscottate Integrali Fibre Extra, Milbona Latte Parzialmente Scremato UHT. more...
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Gaining 0.4 kg a Week
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Mattia Perpe's Weight History
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