Weigh In record (no journal entry) for 12 January 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2061 kcal
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Fat: 44.67g | Prot: 175.00g | Carbs: 168.56g.
Breakfast: Caffè Espresso. Lunch: Galbusera Belle Buone Avena e Mix di Semi, Cuore di Bovino, Ala di Pollo, Carne di Coniglio, Fegato di Coniglio, Funghi Pleurotus. Dinner: Wasa Original, Wasa Original, Carne Salada, Wasa Original, Gardani Petto di Tacchino, Carne di Coniglio. Snacks/Other: Carlsberg Birra. more...
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Losing 4.9 kg a Week
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Cazumoto's Weight History
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