Weigh In record (no journal entry) for 12 January 2023
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1894 kcal
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Fat: 78.37g | Prot: 72.42g | Carbs: 222.63g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Frisian Flag Susu Kental Manis Cokelat, Sasa Bumbu Ungkep Ayam Kuning, Nasi Putih, Ayam Goreng. Lunch: Gula Bubuk, Palmia Margarin, Bolu Karamel. Dinner: Sasa Bumbu Ungkep Ayam Kuning, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Susu, Bango Kecap Manis, Sambal Goreng. more...
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1859 kcal
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Exercise:
Standing - 6 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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SweetDaysie's Weight History
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