Weigh In record (no journal entry) for 12 January 2023
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108 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1518 kcal
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Fat: 43.19g | Prot: 129.19g | Carbs: 108.04g.
Lunch: Хан Буз Салат Витаминный, Хан Буз Буузы, Хан Буз Борщ. Dinner: Эконива Молоко 2,5%, Первый Русский Протеин Концентрат Сывороточный Белковый, Куриное Филе, Мистраль Гречневая Крупа. more...
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Losing 0.5 kg a Week
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ale125810's Weight History
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