Weigh In record (no journal entry) for 12 January 2023
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68.4 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1567 kcal
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Fat: 70.87g | Prot: 48.92g | Carbs: 180.16g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Del Monte Whole Green Beans (Canned), Olive Garden Chicken Alfredo (Lunch). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.6 kg a Week
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melissaconner36's Weight History
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