Weigh In record (no journal entry) for 12 January 2023
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49.6 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1958 kcal
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Fat: 88.91g | Prot: 79.34g | Carbs: 210.98g.
Breakfast: Yeşil Çay, Ceviz. Lunch: Altınkılıç Kefir, Bulgur Pilavı, Fındık. Dinner: Karışık Yeşil Salata, Sebzeli Tavuk Yemeği. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Mandalina, Ispanaklı Börek, Yaban Mersini, Leblebi, Bitkisel Çay. more...
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Gaining 0.4 kg a Week
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candanfr's Weight History
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