Weigh In record (no journal entry) for 12 January 2023
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1116 kcal
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Fat: 54.79g | Prot: 96.36g | Carbs: 63.70g.
Breakfast: Sabor da Terra Semente de Chia, Melão, Pilão Café, Ovo Cozido. Lunch: Beterraba Cozida, Vagem Cozida, Berinjela Cozida, Músculo Bovino Cozido, Batata Inglesa Cozida. Dinner: Tomates, Couve Manteiga Crua, Cenouras Cozidas, Quiabo Cozido, Friboi Carne Moída de Acém, Arroz de Couve Flor. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
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Losing 6.8 kg a Week
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Rita Darlene's Weight History
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