Weigh In record (no journal entry) for 12 January 2023
|
72.4 kg
Lost so far: 22.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
360 kcal
|
Fat: 12.62g | Prot: 21.73g | Carbs: 40.65g.
Lunch: Gemischter Salat, Lasagne mit Fleisch. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSamuelFit's Weight History
|