Weigh In record (no journal entry) for 12 January 2023
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2020 kcal
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Fat: 66.47g | Prot: 152.64g | Carbs: 215.36g.
Pre-Breakfast: Caffeine Army Supercoffee 3.0 Chocolate , Santa Clara Queijo Minas Frescal. Breakfast: Veritá Bolinha de Queijo, Chá de Hibisco. Second Breakfast: Puravida Pura Fiber, Dux Nutrition Whey Protein Isolado (Morango), Melão Amarelo, Danone Yopro 15G Morango. Lunch: Hart's Love Cacau, Feijão Preto Cozido. Afternoon Tea: Nestlé Iogurte Nesfit Probióticos - Frutas Vermelhas, Aveia e Hibisco. Tea: Danone YoPRO 15G High Protein Doce de Leite. Dinner: President Queijo Parmesão Ralado, Fugini Molho de Tomate, Avanti Sorrentinos Presunto e Queijo, Avanti Sorrentinos Presunto e Queijo. Snacks/Other: Cacau Show Mini Tablete Menta. more...
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Losing 0.7 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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