Weigh In record (no journal entry) for 12 January 2023
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1331 kcal
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Fat: 34.80g | Prot: 80.53g | Carbs: 171.69g.
Breakfast: Quaker Avena Instantánea, Mani King Pasta de Maní, Yogur Natural (Leche Entera). Lunch: Pechugas de Pollo (o Cocidas), Huevo Cocido, Arroz Blanco Cocido. Snacks/Other: Pan Blanco, Banana. more...
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Gaining 0.6 kg a Week
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santilash's Weight History
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