Weigh In record (no journal entry) for 12 January 2023
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123.1 kg
Lost so far: 16.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2110 kcal
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Fat: 46.37g | Prot: 201.34g | Carbs: 209.19g.
Breakfast: Milch 1,5%, Seeberger Leinsamen, Banane, Lidl Haferflocken. Lunch: Grafschafter Dinkel-Vollkornmehl, Milsani Creme Fraiche, Milbona H-Milch 1,5% Fett, Oryza Basmati Reis , Maggi Hühner Brühe, Freshona Sonnenmais, Freshona Erbsen mit Möhren Sehr Fein, Freshona Pilzmischung, Purland Frisches Hähnchenbrustfilet Teilstück. Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Grafschafter Dinkel Vollkornbrot, Nautica Sockeye Wildlachs. Snacks/Other: Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate, Nautica Sockeye Wildlachs, Möhren, Orangen. more...
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Losing 0.4 kg a Week
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Fit4NextLevel's Weight History
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