Weigh In record (no journal entry) for 12 January 2023
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1043 kcal
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Fat: 54.53g | Prot: 26.18g | Carbs: 105.48g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar , Maçã Verde. Lunch: Ovo Cozido, Quatá Creme de Queijo Light, Bauducco Torrada Integral, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar , Batata Doce Cozida. Dinner: Melitta Café sem Açúcar , Copra Óleo de Coco Extra Virgem. Snacks/Other: Hortifruti Manga Tommy, Quatá Creme de Queijo Light, Wickbold Pão de Forma Integral, Banana Nanica. more...
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Losing 0.5 kg a Week
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Sarinha@62's Weight History
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