Weigh In record (no journal entry) for 12 January 2023
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89.2 kg
Lost so far: 85.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2353 kcal
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Fat: 89.05g | Prot: 168.02g | Carbs: 224.82g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Seara Peito de Peru, Abacate, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Second Breakfast: Paulista Leite Semidesnatado, Dolce Gusto Cortado, Casa de Bolos Bolo de Fubá Cremoso. Lunch: Fígado de Galinha, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango, Azeite de Oliva, Hortifruti Repolho Branco Cru, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sonda Ameixa Vermelha, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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