Weigh In record (no journal entry) for 12 January 2023
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1194 kcal
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Fat: 31.90g | Prot: 65.07g | Carbs: 156.84g.
Lunch: Muller I Feel Good Yogurt Magro Bianco , Coop Verdure al Vapore , Uovo Sodo, Coop Lenticchie Cotte. Dinner: Caffarel Gianduiotto, Arance, Cavolo Cappuccio, Cipolle, Sedano, Carote, Bertolli Olio Extravergine di Oliva, Suzi Wan Vermicelles de Riz. Snacks/Other: Enervit Barretta Dark. more...
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722 kcal
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Exercise:
Boxing - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Kempolina's Weight History
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