Weigh In record (no journal entry) for 12 January 2023
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146.6 kg
Lost so far: 10.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1993 kcal
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Fat: 22.10g | Prot: 327.30g | Carbs: 118.55g.
Breakfast: Grafschafter Dinkel Toastbrötchen, Wilhelm Brandenburg Truthahnfleisch in Aspik. Lunch: Aldi Putenbrustfilet, Bürger Dinkelknöpfle. Dinner: REWE Beste Wahl Sonnenmais, Aldi Putenbrustfilet. Snacks/Other: Rühls Bestes Whey Protein Isolat Cola, Rühls Bestes Whey Protein Isolat Cola, Thunfisch in Wasser (Konserviert), Schwälbchen Quark 0,2%. more...
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Losing 2.0 kg a Week
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Derrer0815's Weight History
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