Weigh In record (no journal entry) for 12 January 2023
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77.3 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1660 kcal
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Fat: 53.96g | Prot: 54.10g | Carbs: 237.30g.
Breakfast: Koffie met Melk en Suiker. Lunch: Melk (Halfvol), Bruine Boterham, Calvé Pindakaas (20g). Dinner: Heineken Heineken 0.0, Hello Fresh Heekfilet met Aziatische Aardappelsalade, Frieten. Snacks/Other: Fanta Cassis, Vers Geperst Sinaasappelsap, Jumbo Rijstwafel Zeezout, Mandarijn, Koffie met Melk en Suiker. more...
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1997 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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stelviomissie's Weight History
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