Weigh In record (no journal entry) for 12 January 2023
|
54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
317 kcal
|
Fat: 14.68g | Prot: 10.89g | Carbs: 34.32g.
Breakfast: Вода, Салат из Помидоров и Огурцов. Lunch: Spomlek Сыр Радамер, Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой. Snacks/Other: Alpinella Молочный Шоколад с Орехами . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|