Weigh In record (no journal entry) for 12 January 2023
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97.8 kg
Lost so far: 24.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2472 kcal
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Fat: 90.32g | Prot: 148.82g | Carbs: 178.05g.
Breakfast: Lidl Körniger Frischkäse. Lunch: Döner Großer Döner Kebab. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Hammermühle Hafer Brot, REWE Leberwurst, Linessa Mozzarella Light. Snacks/Other: Bacardi Oakheart, Cappuccino. more...
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Gaining 7 kg a Week
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Gjallarhorn.'s Weight History
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