Weigh In record (no journal entry) for 12 January 2023
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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823 kcal
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Fat: 20.50g | Prot: 27.71g | Carbs: 129.05g.
Breakfast: Бахетле Пирог с Тыквой Постный, Морковь, Каша Пшенная на Воде, Лента Лосось. Dinner: Ашан Киви, Роллы Филадельфия. Snacks/Other: Мандарины, Голден Яблоко. more...
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Losing 1.4 kg a Week
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olimpia86's Weight History
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