ririnilham31's Journal, 12 Jan 23


View Diet Calendar, 12 January 2023:
728 kcal Fat: 12.11g | Prot: 32.70g | Carbs: 113.99g.   Breakfast: ABC Saus Sambal , Telur, Quaker Quick Cooking Oatmeal, Jus Nanas. Lunch: Hoka Hoka Bento Nasi Putih, Wortel Dimasak, ABC Saus Sambal , Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
1944 kcal Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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