Weigh In record (no journal entry) for 12 January 2023
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1863 kcal
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Fat: 93.82g | Prot: 95.94g | Carbs: 154.58g.
Breakfast: Сливочное Масло, Самса с Курицей, Колбаса Варено-Копченая, Белый Хлеб, Sveza Сыр Творожный. Lunch: Самса с Курицей. Dinner: Хачапури, Шашлык из Баранины, Суп Харчо. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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