AmandaG's Journal, 30 Jul 09

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Weigh In record (no journal entry) for 30 July 2009

63.3 kg Lost so far: 1.1 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 30 July 2009:

1292 kcal

Fat: 27.51g | Prot: 63.69g | Carbs: 207.11g. Breakfast: fiber one cereal, sugar, Milk (1% Lowfat with Added Vitamin A), cream, coffee. Lunch: Spring Vegetable Cup-a-Soup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), shake. Dinner: stirfry. Snacks/Other: banana, almonds. more...

1807 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AmandaG's Journal, 30 Jul 09

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AmandaG's Weight History