Weigh In record (no journal entry) for 11 January 2023
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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256 kcal
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Fat: 16.46g | Prot: 25.75g | Carbs: 0.98g.
Lunch: Говядина Отварная. more...
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Losing 4.9 kg a Week
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