Weigh In record (no journal entry) for 12 January 2023
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1764 kcal
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Fat: 78.40g | Prot: 98.42g | Carbs: 164.24g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Saus Barbekyu, Saus Tomat, ABC Saus Sambal , Kentang Goreng, Golden Farm Mixed Vegetables, Steak Daging Sapi. Dinner: Lawson Tahu Isi Goreng, Tempe Goreng Tepung, Bakpia Pathok 25 Bakpia Cokelat. Snacks/Other: Keripik Singkong, Mama Suka Rumput Laut Panggang, Ubi Ungu Rebus. more...
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Losing 0.5 kg a Week
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sedaripagi's Weight History
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