Weigh In record (no journal entry) for 12 January 2023
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1280 kcal
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Fat: 42.58g | Prot: 63.16g | Carbs: 175.62g.
Breakfast: Telur Ceplok, Telur Rebus. Lunch: Ikan Tongkol, Nasi Putih, Brokoli, Kecambah, Tahu, Telur Rebus. Dinner: Udang Goreng, Nasi Putih, Brokoli, Tahu. Snacks/Other: Pepaya, Roma Sari Gandum, Apel, Roma Sari Gandum. more...
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Losing 3.3 kg a Week
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srisrifebriwahyuda's Weight History
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