Weigh In record (no journal entry) for 11 January 2023
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97.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2310 kcal
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Fat: 109.50g | Prot: 119.27g | Carbs: 222.91g.
Breakfast: Miel, La Serenísima Leche Entera, Banana. Lunch: Natura Mayonesa, Pebete. Dinner: Freddo Helado de Frutilla, Tomates, SanCor Queso Pategras, Natura Aceite Puro de Girasol, Rúcula, Lechuga, La Paulina Queso Cremoso Tradicional, Hausbrot Hamburguesa de Lentejas. Snacks/Other: La Paulina Queso Danbo, Lario Bondiola. more...
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2896 kcal
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Exercise:
Cleaning - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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carolinanoel's Weight History
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