Weigh In record (no journal entry) for 19 April 2015
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2720 kcal
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Fat: 48.71g | Prot: 181.86g | Carbs: 371.76g.
Breakfast: Rolnik Aiwar, Mięso z Piersi Kurczak, Deluxe Tagliolini Al Peperoncino. Lunch: Piotr i Paweł Ryż Naturalny Brązowy Długi. Dinner: Kaufland Tuna Oil Sandwich Vitae D'oro (po Odsączeniu). Snacks/Other: Olej Kokosowy, Rodzynki, Banan, Sante Płatki Owsiane. more...
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Losing 2.1 kg a Week
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