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Another superb day….Exercise was significant. 80 Minute hard cycle outside. Then 30 Minutes Stair Master and then a 40 Minute run. Followed that with full weight workout. Good day!!
Ate angio genesis and all CRON!!
Onwards and Upwards!!
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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Gaining 0.6 kg a Week
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