|
Lol I'm dead at how most of us gained weight from the festive season haha! But we've got this guys! New year, new us! (And for real this time haha)
View Diet Calendar, 11 January 2023:
|
1118 kcal
|
Fat: 44.12g | Prot: 69.67g | Carbs: 107.71g.
Breakfast: Almond Milk, Chia Seeds, Fabulite Fat Free Strawberry Yoghurt, Oats, Berries. Lunch: Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked). Dinner: Ina Paarman's Blue Cheese Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Fish. Snacks/Other: Powerade Jagged Ice. more...
|
|
 Comments
Same! But personally I desperately needed to switch off from work and everything. Back at work this week and by the end of the day I'm only on 2000 odd steps from sitting all day so I'm going to try going to gym in the morning morning. Wish me luck!
11 Jan 23 by member: Elana27
|
You should try doing HIIT workouts. They're quick but burn a lot of calories in a short amount of time! I actually did one this morning and it was only about 20min but I managed to burn quite a bit
12 Jan 23 by member: amandaexpress1
|
I used to do bootcamp and HIIT when I was younger but unfortunately class times don't fit into my schedule now. To be honest I don't miss it, used to die lol
12 Jan 23 by member: Elana27
|
If I may add my 2 cents. Do not forget the value of a quick home workout, especially if you are pressed for time.
If you have enough space to lie down in, you could do your very own HIIT session at home, you don't even need equipment in the beginning.
The travel time saved alone could be upwards of 40 min for some people...
14 Jan 23 by member: rudolph.venter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaexpress1's Weight History
|