Weigh In record (no journal entry) for 11 January 2023
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68 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1595 kcal
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Fat: 37.11g | Prot: 85.84g | Carbs: 194.84g.
Breakfast: Kellogg's Choco Krispies, Kellogg's Choco Krispies, Carrefour Leche Desnatada, Carrefour Leche Desnatada, Nespresso Café Capsulas. Lunch: Café, Café con Leche Semi Descremada, Lomo de Cerdo , Lomo de Cerdo , DIA Pisto, Monster Energy Ultra (Lata), Monster Energy Ultra (Lata). Dinner: DIA Pisto, Findus Bacalao Rebozado, Franziskaner Cerveza de Trigo, Franziskaner Cerveza de Trigo, Franziskaner Cerveza de Trigo, Franziskaner Cerveza de Trigo, Franziskaner Cerveza de Trigo. Snacks/Other: Café, Nespresso Café Capsulas, Nespresso Café Capsulas, Carrefour Leche Desnatada, Carrefour Leche Desnatada, Kellogg's Choco Krispies, Kellogg's Choco Krispies. more...
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Gaining 2.3 kg a Week
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