Weigh In record (no journal entry) for 11 January 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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799 kcal
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Fat: 24.24g | Prot: 70.98g | Carbs: 75.55g.
Breakfast: Lobarede Nutrition Pro Whey Protein, Lider Leche Entera, Soprole Leche Descremada, Huevo (Entero), Fuchs Pan Linaza Chía con Prebióticos. Lunch: Colun Protein Plus!, San Jorge Pechuga Ahumada, Unimarc Media Palta, Fuchs Pan Linaza Chía con Prebióticos. more...
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Losing 0.4 kg a Week
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Darvulaz's Weight History
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