Weigh In record (no journal entry) for 11 January 2023
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73.6 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1039 kcal
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Fat: 27.93g | Prot: 42.24g | Carbs: 159.87g.
Breakfast: Maçã. Dinner: Suco de Maracujá, Batata Inglesa Cozida, Swift Contra Filé (Bifes), CBS Feijão Vermelho , Camil Arroz Branco Cozido. Snacks/Other: Pão Doce, Bombom de Morango. more...
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Gaining 0.0 kg a Week
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Mello Duda's Weight History
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