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1 ano e uma gravidez depois = 14 quilos a mais
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104.4 kg
Lost so far: 13 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1132 kcal
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Fat: 56.57g | Prot: 65.59g | Carbs: 89.78g.
Breakfast: Claybom Margarina com Sal, Pilão Café, Pão 100% integral. Lunch: Filé de Frango Grelhado, Coxa de Frango, Caponata de abobrinha. Dinner: Caponata de abobrinha, Arroz Branco, Carne de Porco do Lombo Assada. Snacks/Other: Pêssegos. more...
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Gaining 0.2 kg a Week
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joanappbataier's Weight History
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