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София Карпова
Journal
11 Jan 23
София Карпова's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
97.8 kg
Lost so far:
8.3 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
162 kcal
Fat: 9.17g | Prot: 14.36g | Carbs: 5.85g.
Dinner:
Огурец, Енисейский Бройлер Филе Бедра Цыплёнка-Бройлера, Чай, Млада Молоко 2,5%.
more...
2485 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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София Карпова's Weight History
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