Weigh In record (no journal entry) for 11 January 2023
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59.4 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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955 kcal
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Fat: 32.27g | Prot: 45.57g | Carbs: 125.59g.
Breakfast: Apis Flora Mel, Yoki Aveia em Flocos, Vigor Grego Zero Gorduras. Lunch: Gallo Azeite de Oliva Extra Virgem, Rivoli Azeitonas Verdes sem Caroço , Pimentão Amarelo, Tomates, Grão-de-Bico Cozido. Dinner: Rivoli Azeitonas Verdes sem Caroço , Cenouras, Ovo Cozido. Snacks/Other: União Açúcar Refinado, Banana Prata, Bom Pastor Queijo Minas Light, Nutrella Pão Castanha do Pará e Quinoa, Cereja Fresca. more...
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Losing 0.4 kg a Week
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