Weigh In record (no journal entry) for 11 January 2023
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107 kg
Lost so far: 4.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1134 kcal
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Fat: 34.16g | Prot: 46.36g | Carbs: 165.93g.
Breakfast: Pepaya. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tomat, Bawang Putih, Bawang Merah, Bawang Bombay, Maestro Saus Tiram, Tahu Goreng. Dinner: Bubur Kacang Hijau, Sawi Dimasak (dari Segar), Telur Dadar, Bawang Merah, Rose Brand Bihun Goreng, Pentol, Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kubis, Bawang Putih. more...
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Losing 3.5 kg a Week
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indahyani's Weight History
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