Weigh In record (no journal entry) for 11 January 2023
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107.1 kg
Lost so far: 8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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811 kcal
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Fat: 42.67g | Prot: 56.56g | Carbs: 48.32g.
Breakfast: Banana Prata, Ovo, Pan Jeronny Pão Integral. Lunch: Montana Contra Filé, Berinjela Refogada, Camil Arroz Branco Cozido. more...
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Losing 0.7 kg a Week
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