Weigh In record (no journal entry) for 11 January 2023
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94.2 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1533 kcal
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Fat: 49.81g | Prot: 55.50g | Carbs: 204.79g.
Breakfast: AH Sellerie Salade, AH Dikke Maiswafels met Zeezout, Nespresso Koffie. Lunch: Douwe Egberts Koffie, AH Dikke Maiswafels met Zeezout, AH Sellerie Salade. Dinner: Garden Gourmet Indische Balletjes, AH Zilvervliesrijst, AH Trostomaten, AH Libanese Wrap. Snacks/Other: AH Zuivelspread Naturel Light, Melba Toast, Aldi Chocolade Pinda's, Lipton Ice Tea Zero, AH Gezouten Pistache Notenmix. more...
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2798 kcal
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Exercise:
Teaching - 3 hours, Bicycling (slow) - 18/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Shirlvdb's Weight History
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