Weigh In record (no journal entry) for 11 January 2023
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63.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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296 kcal
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Fat: 13.32g | Prot: 13.74g | Carbs: 30.68g.
Breakfast: Kokt Ägg, Rostat Vitt Bröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Sockerkaka. more...
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Gaining 0.2 kg a Week
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