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stelviomissie
Journal
11 Jan 23
stelviomissie's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
78 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
1745 kcal
Fat: 57.83g | Prot: 48.99g | Carbs: 257.23g.
Breakfast:
Koffie met Melk en Suiker.
Lunch:
Melk (Halfvol), Calvé Pindakaas (20g), Bruine Boterham.
Dinner:
Pannenkoeken.
Snacks/Other:
AH Pitloze Witte Druiven, Sultana Fruitbiscuit Bosvruchten, Jumbo Rijstwafel Zeezout, Koffie met Melk en Suiker.
more...
2176 kcal
Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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stelviomissie's Weight History
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