Weigh In record (no journal entry) for 01 August 2020
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125 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 19.00g | Prot: 59.71g | Carbs: 123.06g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Rendang, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Anggur, Jeruk. more...
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160991HeraEmil's Weight History
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