Weigh In record (no journal entry) for 11 January 2023
|
118.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
2477 kcal
|
Fat: 100.11g | Prot: 96.33g | Carbs: 300.97g.
Breakfast: Kirschtomaten, K-Classic Kochhinterschinken, K-Classic Salami, Mayonnaise, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Mischbrot, Kohlrabisuppe. Dinner: Aldi Vollkorntoastbrot, Omelett. Snacks/Other: Heidelbeeren, DM Bio Erdnussmus, Banane, Dovgan Russisches Gebäck Prjaniki, Haferkekse, Müller Kalinka Kefir, Saure Gurken, Pizza Selbstgemacht, Edeka Schokoladen Lebkuchen Vollmilch , K-Classic Kochhinterschinken, Faschingskrapfen, Kaffee mit Milch. more...
|
|
3458 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Working - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|