Хаято's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

51 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

519 kcal

Fat: 34.14g | Prot: 23.07g | Carbs: 59.59g. Breakfast: Вареное Яйцо, Кекс, Чай. Lunch: Виктория Сэндвич с Колбасой. more...

1320 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 11 hours and 40 minutes. more...

Losing 1.8 kg a Week

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Хаято's Journal, 19 Apr 15

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Хаято's Weight History